About

My Journey

I completed a Bachelor of Science and Master of Arts majoring in psychology in 1994. Thereafter I worked for a government department assessing and treating marginalised clients. This established an interest in family therapy and how one’s family background and context can create difficulties in relationships. I commenced a Graduate Diploma of Family Therapy in 2001 whilst at the same time working in residential care and then in a school setting with children on the Autism spectrum.

In my late 20’s I was diagnosed with Crohn’s disease, a chronic illness with no cure. It was at this time that I drew on my own resources as a psychologist to assist in managing my illness on an emotional level. I sought my own therapy whilst practising self-care and seeking supportive relationships. I learnt to manage my illness and although experiencing some symptoms, I enjoyed a good quality of life. I learnt to find contentment in simple activities such as walking, yoga, gardening and cooking.

I joined a non-government organisation as a relationship and family counsellor in 2004. Here I developed my skills and experience in working with couples and families, especially around communication, conflict, separation and divorce. It was during this time, that I met my husband and we embarked on our journey of marriage and then raising two wonderful children.

In 2009, I joined a private practice where I continued to develop my experience and skills in treating people with a wide range of issues such as anxiety, depression, grief and loss, stress, trauma, relationship difficulties, chronic pain and chronic illness.

The next challenge which came unexpectedly was a diagnosis of Non-Hodgkin’s Lymphoma in my forties. Again, I drew on my psychology skills in helping me to cope with depression, anxiety, grief, anger and pain.

Whilst going through my cancer journey, I had time to reflect and contemplate what is most important to me. I realised that authentic connections to those around me, being in nature, having fun and helping others are important values to me. I decided that I valued my role as a psychologist and if possible, wanted to use my own experiences to help others find a way through life’s challenges. Thus, Mind Journey Psychology came to be!